How I Can Support You
Individual Therapy
Sometimes life feels overwhelming, and it's hard to know where to begin. Whether you're carrying hurt from the past, struggling with anxiety, navigating relationships, or feeling disconnected from yourself, you don't have to figure it all out alone.
Together, we'll explore what's been weighing on you, better understand the patterns that keep showing up, and find ways to move toward healing and growth.
Couples Counseling
Relationships aren't always easy. Sometimes the person we love most can feel like the hardest person to connect with. Misunderstandings, unresolved hurts, and repeated disagreements can leave us feeling distant or unsure how to move forward.
Together, we'll explore the patterns that keep you feeling stuck, create space for both partners to feel heard and understood, and work toward healthier communication, rebuilding trust, and strengthening your connection.
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Faith & Spirituality in Healing
For some people, faith and spirituality are an important part of their healing journey. For others, faith may feel complicated, or even be connected to painful experiences.
Whatever your beliefs or experiences, you're welcome here. If you'd like to explore how faith or spirituality connects with your healing, we can make room for that in a way that feels comfortable, respectful, and meaningful to you.
Somatic & Parts-Based Therapy
Sometimes we understand something in our minds, but our emotions and bodies seem to tell a different story.
Our experiences can shape how we respond to stress, relationships, and even how we see ourselves. Through gentle body-awareness practices and parts work, we can begin exploring those patterns with curiosity and compassion rather than judgment.
This approach helps you better understand the different parts of yourself, recognize what your mind and body may be communicating, and begin creating a greater sense of safety, connection, and balance.
Faith, Hope & Healing
My faith in Christ is an important part of who I am and the heart behind the work I do. I believe every person has worth, purpose, and a story that deserves to be heard.
For those who wish to incorporate their Christian faith into therapy, we can explore questions of identity, purpose, forgiveness, and finding peace through life's challenges.
I also recognize that faith isn't always simple. For some, experiences with religion or the church have brought hurt, confusion, or difficult questions. There is room for those experiences here, too.
Whether your faith is strong, you're wrestling with questions, or you're simply trying to find your way, you are welcome to come as you are.
My personal faith guides how I show up—with compassion, humility, and love—but your beliefs and choices will always be respected.
EMDR Therapy
Sometimes painful experiences stay with us long after they've happened. Even when we know we're safe in the present, certain memories, emotions, or situations can still bring up overwhelming reactions.
EMDR (Eye Movement Desensitization and Reprocessing) is a therapy approach that helps the brain process difficult experiences so they may no longer feel as upsetting or overwhelming.
You don't have to share every detail of your past to begin healing. We'll move at a pace that feels manageable for you, with care and attention to your comfort throughout the process.
Ready to Take the Next Step?
Whenever you're ready, I'd love to hear from you.